Nutritionists in London
Find Nutritionists in London on WimbledonPages. Get reviews and contact details for each business including phone number, postcode, opening hours and photos.
Optimum Nutritionists
1 Harley Street, Westminster, London, W1G 9QD
The Naked Nutritionist
Apartment 60, 7 Thorney Street, Westminster, London, SW1P 4FG
The London Nutritionist
1 Harley Street, Westminster, London, W1G 9QB
Fulda Birkaya Nutritionist
International House, 12 Constance Street, Newham, London, E16 2DQ
Nutritionist London
123 Sutherland Avenue, London, London, W9 2QJ
Nutritionist London
123 Sutherland Avenue, London, London, W9 2QJ
Nutritionist London
123 Sutherland Avenue, London, W9 2QJ
Nutritionist London
123 Sutherland Avenue, London, W9 2QJ
Nutritionist London
123 Sutherland Avenue, London, W9 2QJ
Nutritionist London
123 Sutherland Avenue, London, W9 2QJ
Nutritionist London
123 Sutherland Avenue, London, W9 2QJ
Nutritionist London
123 Sutherland Avenue, London, W9 2QJ
Nutritionist London
123 Sutherland Avenue, London, W9 2QJ
Nutritionist London
123 Sutherland Avenue, London, W9 2QJ
Nutritionist London
123 Sutherland Avenue, London, W9 2QJ
Nutritionist London
123 Sutherland Avenue, London, W9 2QJ
Nutritionist London
123 Sutherland Avenue, London, W9 2QJ
Nutritionist London
123 Sutherland Avenue, London, W9 2QJ
Nutritionist London
123 Sutherland Avenue, London, W9 2QJ
Nutritionist London
123 Sutherland Avenue, London, W9 2QJ
Nutritionist London
123 Sutherland Avenue, London, W9 2QJ
Nutritionist London
123 Sutherland Avenue, London, W9 2QJ
Rachel Caven: Journey as a Nutritionist: From Solo Entrepreneur to Leading a Dream Team
Ottawa, 
Rachel Caven Nutritionist, BSc, RHN, NNCP, RNT
Ottawa Nutritionist: Starting a business is never easy, but when it’s driven by passion and the desire to help others, the results are worth every challenge. I’m Rachel Caven, a Nutritionist with over a decade of experience. Here’s how my journey unfolded, step by step—from starting out solo, to building a team, and eventually helping fellow nutritionists grow their businesses too.
1. The Early Years: Building the Foundation (2009-2010)
My story begins in 2009, after graduating with honours in Bio-Medical Sciences from the University of Guelph. I knew I wanted to help others achieve their health goals, so I pursued further studies in Nutrition at the Canadian School of Natural Nutrition (CSNN). With my education complete, I immediately set out to start my business. In hindsight, I was optimistic, perhaps even naïve. I rented an office space in a chiropractor's clinic, spent a significant amount of money on a website and business cards, and tried to navigate the overwhelming process of finding clients. I traveled across Canada to learn from successful nutritionists—of which there were very few at the time. Although that first year was rough, it laid the foundation for everything that would come next.2. Breakthrough and Personal Challenges (2011-2013)
The start of 2011 marked a turning point. My clients were achieving amazing results, and word began to spread. Soon enough, I had a waiting list of clients eager to book with me. I knew I was on the right track. This period of success coincided with a major personal milestone—I became a mother. As a single mom, I went back to work just five months after my son was born. Without maternity leave for the self-employed, balancing my business with motherhood was challenging, but rewarding. In 2012, I achieved another milestone: I rented my own office. It was an incredible feeling to have my own space, knowing I was doing exactly what I was meant to do—help people improve their lives through nutrition.3. Expansion and Growth (2014-2016)
By 2014, my business had grown so much that we needed a larger space. We expanded into an office with two consultation rooms and a waiting area, complete with a small nutrition store stocked with products I personally loved. 2016 brought another major upgrade. We moved into an even larger space and started working with a multidisciplinary team. This new location allowed me to offer clients more than just nutrition consultations; I brought in therapists, massage therapists, osteopaths, and a Naturopathic Doctor. We even began hosting group programs, which enabled us to reach even more people.4. Recognition and Expansion into New Markets (2017-2018)
2017 was a significant year for me. I was honoured with the Forty Under 40 Business Award, a moment made even more special because my son was there to accept the award with me. He has been by my side through every step of this journey and is my biggest supporter. We also expanded into a new downtown Ottawa location, which quickly became a success. As a business owner, nothing compares to the feeling of seeing your efforts pay off and witnessing how your work positively impacts others' lives.5. Transition to Online Services and Program Creation (2018-2022)
In 2018, we took the business online, a move that proved invaluable when the COVID-19 pandemic hit in 2020. Years ahead of the work-from-home trend, we already had a digital infrastructure in place, which allowed us to help clients beyond Ottawa. During this period, we also honed our services, refining our offerings to provide the best results for our clients. Out of this came our signature ReBoot Program, which has transformed the lives of many. The transition to online services during the pandemic was seamless, and we were able to maintain—and even improve—client outcomes.6. The Present: Leading the Dream Team and Mentoring Nutritionists
Today, I’m proud to lead a team of some of the most talented Nutritionists in the industry. I like to call them the Dream Team. Together, we’ve helped thousands of clients feel their best with simple, effective nutrition solutions. My passion for helping others now extends beyond my clients. I’ve created the Nutrition Business School, where I mentor other Nutritionists, teaching them how to help their clients achieve remarkable results. There’s no other program like it, and it’s incredibly rewarding to see fellow Nutritionists succeed using the tools and strategies I’ve developed over the years.Key Takeaways from My Journey
- Resilience and Optimism: Starting out was tough, but optimism and resilience helped me overcome the initial challenges.
- Continuous Learning: Traveling and learning from successful peers was essential to shaping my approach.
- Client Success Drives Growth: The best business strategy is delivering real results. Satisfied clients are your biggest advocates.
- Expanding the Vision: By growing the business and adding other practitioners, we were able to offer clients a more comprehensive wellness experience.
- Embrace Change: Transitioning online not only helped us survive during the pandemic, but it also expanded our reach, allowing us to help more people.
- Mentorship Matters: Now, I’m passing my knowledge on to other Nutritionists, ensuring that they too can thrive and offer their clients life-changing results.
Conclusion: The Future is Bright
Looking back on my journey, I’m incredibly proud of how far I’ve come—from a solo entrepreneur struggling to find clients, to leading a team, winning awards, and mentoring others. The road wasn’t always smooth, but it’s been worth every moment. As I continue to grow and evolve, my goal remains the same: to help as many people as possible feel their best through the power of nutrition. Whether working with clients or coaching other Nutritionists, I’m excited to see what the future holds!, Ottawa, OttawaGut-Brain Nutritionist and Naturopath
9 Manor Gardens, London, N7 6LA
London Nutritionist Milena Kaler
10 Harley Street, London, W1G 9PF
I'm Milena Kaler, a clinically trained London Nutritionist & London Nutritional Therapist based in Harley Street. As a...
Achieve Optimal Hormonal Balance with an Ottawa Nutritionist
Ottawa, 
Ottawa Nutritionist: Are you struggling with hormonal imbalances, fertility issues, or other hormone-related concerns? Whether you're dealing with irregular cycles, menopause, or preparing for pregnancy, an Ottawa nutritionist can provide the personalized hormonal support you need. Our nutrition programs are designed to help you understand your body's unique needs, offering a customized plan tailored to your health and wellness goals.
Comprehensive Hormonal Support for All Genders
Our team of experienced nutritionists in Ottawa works with clients of all genders to address various hormonal challenges. Through a full nutritional assessment and, if necessary, hormone testing, we can create a personalized meal plan that supports your body’s specific needs. Whether you're navigating PCOS, infertility, or preparing for postnatal health, we’ll ensure you have the tools to thrive.What Our Program Offers
Our Ottawa-based nutritional program includes:- Full Nutritional Assessment: A 60-90 minute consultation to evaluate your health.
- Hormone Testing: Available if needed, provided by our in-house Naturopathic Doctor.
- Customized Meal Plans: Recipes and meal plans designed specifically for your hormonal health.
- Body Composition Testing: Track progress and optimize your nutrition.
- Ongoing Support: Regular follow-up appointments and between-session guidance to keep you on track.
- Food Sensitivity Testing: Identify foods that may be contributing to your hormonal issues.
Who Can Benefit from Our Personalized Hormone Program?
We provide specialized support for individuals dealing with:- Hormonal imbalances like PCOS, endometriosis, and irregular cycles
- Infertility and birth control support
- Prenatal and postnatal health for optimal pregnancy outcomes
- Menopause and perimenopause management
- Support for teenage hormonal health and weight management for all genders
Why Choose Our Ottawa Nutritionist for Weight Loss?
Unlike other programs, we focus on creating a 100% personalized plan that revolves around eating real, accessible food from the grocery store. Our goal is to help you understand how your hormones affect your weight and overall health without the need for restrictive supplements or gimmicks. By learning how to balance your hormones naturally, you'll experience fewer symptoms like bloating, acne, and mood swings while achieving sustainable weight loss.Let an Ottawa Nutritionist Help You
At every stage of life, your body has unique nutritional needs. Our Ottawa-based nutritionists are here to help you understand how to work with your hormones rather than against them. From managing hormonal imbalances to achieving weight loss or preparing for pregnancy, we’ll create a plan that fits your life. Reach out today to begin your journey to better hormonal health!Paula Oyella - Clinical Nutritionist
Breathe Therapy, Jubilee Hall Gym, 30 The Piazza, London, WC2E 8BE
Paula Oyella - Clinical Nutritionist
Breathe Therapy, Jubilee Hall Gym, 30 The Piazza, London, WC2E 8BE
Paula Oyella - Clinical Nutritionist
Breathe Therapy, Jubilee Hall Gym, 30 The Piazza, London, WC2E 8BE
Paula Oyella - Clinical Nutritionist
Breathe Therapy, Jubilee Hall Gym, 30 The Piazza, London, WC2E 8BE
Paula Oyella - Clinical Nutritionist
Breathe Therapy, Jubilee Hall Gym, 30 The Piazza, London, WC2E 8BE
Kim Pearson Nutritionist
54 Wimpole Street, London, W1G 8YJ
The New You
9 Weymouth Street, Oxford Circus, London, W1W 6DB
Following 4 hard, but very rewarding years of studying Diet and Nutrition, together with anatomy, physiology and pathology, I...
Msholistic
Anson Road, London, London, N7 0AB
Hello, Simone here. Diet and lifestyle play a huge role in wellness. About 6 years ago, I started to make these connections. In...
Your Harley Street Nutritionist
10, Harley Street, London, W1G 9PF
Raquel Britzke | Nutritionist & Dietitian
4 Wimpole Street, London, W1G 9SH
Your Harley Street Nutritionist
10 Harley Street, London, England, W1G 9PF
Eat Well Be Happy
Oxford Gardens, Kensington and Chelsea, London, W10 5UW
We can show you the correct foods to eat for weight loss, ibs, candida, diet, food intolerances, allergies and good nutrition. We...
Nutritionist’s Guide to Sustainable Weight Loss: Achieve Your Goals the Healthy Way
Ottawa, 
Ottawa Nutritionist: When it comes to weight loss, quick fixes may sound appealing, but the truth is, sustainable weight loss requires a long-term approach that promotes overall health and well-being. Fad diets and extreme restrictions often lead to short-lived results, leaving many people frustrated. This guide, inspired by nutritionists' best practices, outlines essential strategies to help you lose weight in a healthy, sustainable manner without sacrificing your quality of life.
1. Eat Real, Whole Foods for Long-Term Success
One of the most important steps in sustainable weight loss is focusing on real, whole foods. These foods provide your body with essential nutrients, support metabolic health, and keep you satisfied, making it easier to maintain healthy habits. Whole foods are minimally processed and packed with vitamins, minerals, and fiber, which help prevent overeating and promote better digestion.Key Foods to Prioritize:
- Vegetables and Fruits: Low in calories and high in nutrients, they provide essential vitamins, minerals, and fiber while keeping you full.
- Lean Proteins: Incorporating sources such as chicken, fish, tofu, eggs, and legumes helps maintain muscle mass and keeps hunger at bay.
- Healthy Fats: Fats from avocados, nuts, seeds, and olive oil provide essential fatty acids and promote satiety.
- Complex Carbohydrates: Whole grains like brown rice, quinoa, and oats are digested slowly, providing steady energy without causing blood sugar spikes.
2. Develop Mindful Eating Habits
Mindful eating is a powerful tool that encourages you to be more aware of your food choices and eating patterns. By paying attention to your hunger and fullness signals, you can avoid overeating and make more conscious decisions about what and how much to eat.Strategies to Practice Mindful Eating:
- Slow Down: Take time to chew and enjoy your food, allowing your brain to register fullness before overeating.
- Eat Without Distractions: Avoid eating in front of the TV or while scrolling on your phone, as distractions can lead to overeating without realizing it.
- Portion Control: Serve smaller portions and avoid eating directly from large packages. This can help you become more aware of how much you are eating.
3. Portion Control: Quality Over Quantity
Overeating, even on healthy foods, can slow down your progress. Portion control ensures you’re eating the right amount to fuel your body without consuming excess calories. You don't need to restrict yourself but being mindful of portion sizes helps prevent overindulgence.Portion Control Tips:
- Use Smaller Plates: It tricks your brain into thinking you’re eating more than you are, which can reduce overeating.
- Measure Out Portions: Use a food scale or measuring cups to become familiar with appropriate serving sizes, especially for calorie-dense foods like nuts, oils, or grains.
- Pre-Portion Snacks: Instead of eating straight from the package, prepare small servings to prevent mindless munching.
4. Balance Your Macronutrients
Balancing the three macronutrients—carbohydrates, protein, and fats—can make a significant difference in your weight loss efforts. Instead of focusing on just cutting calories, ensuring you have the right mix of macronutrients keeps your metabolism running efficiently and helps avoid energy dips and cravings.Macronutrient Guidelines for Weight Loss:
- Carbohydrates: Focus on complex carbs like vegetables, legumes, and whole grains for slow-releasing energy that supports stable blood sugar levels.
- Proteins: Aim to include a source of lean protein in every meal to support muscle repair and growth, as well as help you feel fuller for longer.
- Fats: Incorporate healthy fats from plant-based sources like avocado, nuts, and seeds. These fats support hormone health and satiety.
5. Hydrate for Health and Weight Loss
Water plays a key role in supporting digestion, metabolism, and even hunger regulation. Often, thirst is mistaken for hunger, leading to unnecessary snacking. Staying hydrated helps control appetite and keeps your body functioning optimally.Simple Hydration Tips:
- Drink a Glass Before Meals: Drinking water before eating helps with portion control by promoting a sense of fullness.
- Carry a Water Bottle: Keeping water with you throughout the day reminds you to drink regularly.
- Infuse with Flavor: If you find plain water boring, add slices of lemon, cucumber, or fresh herbs like mint to enhance flavor without adding calories.
6. Make Sustainable Changes, Not Temporary Diets
Extreme diets often fail because they aren’t sustainable in the long run. The key to lasting weight loss is making gradual, realistic changes that fit into your lifestyle. A long-term approach helps you develop habits that become second nature, rather than temporary fixes that you eventually abandon.Sustainable Habits to Adopt:
- Start Small: Make one or two changes at a time, such as adding more vegetables to your meals or walking daily.
- Follow the 80/20 Rule: Eat nutrient-dense, healthy foods 80% of the time, allowing room for indulgences 20% of the time. This approach helps you stay on track without feeling deprived.
- Meal Prep for Success: Preparing healthy meals in advance ensures you have nutritious options ready to go, helping you avoid unhealthy last-minute choices.
7. Exercise for More Than Just Weight Loss
While nutrition plays a primary role in weight loss, exercise is a crucial complement. Regular physical activity not only helps you burn calories but also builds muscle, boosts your metabolism, and improves overall health.Types of Exercise to Incorporate:
- Cardio: Activities like walking, swimming, and cycling increase your heart rate and burn calories.
- Strength Training: Building muscle through resistance exercises like weightlifting or bodyweight workouts helps increase your metabolic rate, allowing you to burn more calories at rest.
- Stretching and Flexibility: Yoga or gentle stretching can improve flexibility and reduce stress, promoting recovery after intense workouts.
8. Track Progress Beyond the Scale
Relying solely on the scale can be discouraging, especially since weight can fluctuate due to factors like water retention or muscle gain. Instead, track your progress in multiple ways to get a clearer picture of your success.Other Ways to Measure Progress:
- Take Measurements: Use a tape measure to track inches lost around your waist, hips, and thighs.
- Notice How Your Clothes Fit: A looser fit is a great indicator of progress, even if the scale doesn’t show major changes.
- Monitor Your Energy Levels: Feeling more energetic, sleeping better, and having improved mood are positive signs that your weight loss efforts are working.
A Nutritionist’s Blueprint for Lasting Weight Loss
Sustainable weight loss is not about quick fixes but about building long-lasting habits that support overall health. By focusing on whole, nutrient-dense foods, practicing mindful eating, balancing macronutrients, and staying active, you can achieve your weight loss goals in a way that feels manageable and fulfilling. Remember, weight loss is a journey, and consulting a nutritionist can help you navigate the challenges and create a personalized plan that works for your unique needs. With the right mindset and support, you can turn your weight loss goals into a lifetime of health and well-being.Discover Personalized Nutritional Counseling with Caven Nutrition
Ottawa,
Connect with an Expert Ottawa Nutritionist: Caven Nutrition
If you’re looking for professional guidance from an Ottawa nutritionist, Caven Nutrition is here to help. Our experienced team offers personalized nutritional counseling tailored specifically for the Ottawa community. Whether you're dealing with specific dietary concerns, health goals, or just seeking to improve your eating habits, our Ottawa-based nutritionists provide expert advice and support. Book a free assessment today and discover how our local expertise can guide you towards a healthier, more balanced lifestyle.Is Nutrition the Missing Piece?
Are you uncertain whether your current diet is aligning with your health and fitness goals? Do you wonder if your eating habits are truly benefiting your body? At Caven Nutrition, we offer personalized nutritional counseling to address these questions and more. Book a free assessment today to explore how our tailored approach can support your unique needs!Why Consider Nutritional Support?
Proper nutrition is crucial for achieving optimal health and wellness. Whether you want to lose weight, gain muscle, or simply improve your overall well-being, a customized nutritional plan can make a significant difference. At Caven Nutrition, we work with a diverse range of clients, providing easy and delicious solutions to help you reach your goals.Our Comprehensive Nutritional Programs
Our programs are designed to address various aspects of your dietary needs. Here's what we offer:1. Full Nutritional Assessment
- Evaluate Your Current Habits: Understand your current eating patterns and health status.
- Identify Nutritional Gaps: Determine areas where your diet may be falling short.
2. Personalized Nutritional Plan
- Tailored Recommendations: Receive a plan based on your specific health goals and preferences.
- Realistic Goals: Set achievable targets to improve your nutrition effectively.
3. Customized Meal Plans and Recipes
- Delicious and Nutritious: Enjoy meals that are both satisfying and beneficial.
- Easy-to-Follow Recipes: Get recipes that fit seamlessly into your lifestyle.
4. Body Composition Testing
- Track Progress: Monitor changes in body fat, muscle mass, and overall composition.
- Adjust Accordingly: Make necessary adjustments to your plan based on test results.
5. Follow-Up Appointments
- Ongoing Support: Schedule follow-ups to assess progress and make modifications as needed.
- Stay on Track: Receive continuous encouragement and guidance.
6. Food Sensitivity Testing
- Identify Triggers: Discover potential food sensitivities that may impact your health.
- Optimize Diet: Adjust your eating habits to avoid discomfort and enhance well-being.
7. Support Between Appointments
- Access to Guidance: Get answers to your questions and support when you need it.
- Stay Motivated: Keep up with your goals through regular communication.
Why Choose Caven Nutrition?
A Personalized Approach
At Caven Nutrition, we believe in a tailored approach rather than a one-size-fits-all diet. We will:- Assess Your Individual Needs: Look at your current health and eating habits.
- Create a Custom Plan: Develop a plan that is achievable and suited to your goals.
- Help You Feel Your Best: Support you in reaching optimal health and well-being.
Book Your Free Assessment Today!
Ready to see how personalized nutrition can make a difference? Contact us to schedule your free assessment and start your journey toward a healthier you!, Ottawa, OttawaRick Miller Dietitian | Nutritionist
King Edward VII's Hospital Medical Centre, 50-54 Beaumont Street, London, W1G 6DW
Rick Miller is a dietitian in London providing nutritionist and diet services close to Harley Street. . Dietitians are trained in...
Montague Nutrition
55 Palmerston Road, Harrow, Middlesex, HA3 7RR
Providing individuals in Harrow, Watford, Wembley and Edgware with expert nutritional advice, Montague Nutrition is committed to...
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